Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe Learn more

Already subscribed? Sign in

2 Min Crow Pose

Alex • 1m 55s

Up Next in Alex

  • 3 Min Chaturanga

    Perfect your chaturanga. Chaturanga strengthens the arms, core, and lower back, as well as muscles around the spine which helps to improve posture. Chaturanga is the building block for balancing yoga poses and inversions.

    ☑ Stronger Core
    ☑ Improved Posture
    ☑ Increased Stability

    ☾ ☼ Best used an...

  • 3 Min Dancer Pose

    Dancer pose (Natarajasana) works full body strength, coordination, and balance. Develop flexibility in your lower back, shoulders and hamstrings.

    ☑ Improved Coordination
    ☑ Boosted Flexibility
    ☑ Increased Balance

    ☾ ☼ Best used anytime you have a 3 min break.

    ✎ Learn the Science: Dancer's pose c...

  • 2 Min Boat Pose

    Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.

    ☑ Improved Core Strength
    ☑ Boosted Digestion
    ☑ Increased Balance

    ☾ ☼ Best used if you want to improve core strength, or anytime you have a 2 min break.

    ✎ Learn the Science: While in ...