Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.
Eagle pose,(Garudasana), improves digestion, balance and focus, increases circulation to joints, and opens the hips. Eagle pose will strengthen your arms, knees, legs, and ankles.
Pigeon pose (Kapotasana) stimulates the abdominal organs, which aids with digestion. Pigeon pose stretches your hips, gluteus minimus and maximus, and relaxes the psoas muscles. Pigeon is the perfect way to wind down after your yoga practice.
Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.
