Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

2 Min Eagle Pose

Alex • 2m 28s

Up Next in Alex

  • 5 Min Pigeon Pose

    Pigeon pose (Kapotasana) stimulates the abdominal organs, which aids with digestion. Pigeon pose stretches your hips, gluteus minimus and maximus, and relaxes the psoas muscles. Pigeon is the perfect way to wind down after your yoga practice.

  • 3 Min Side Plank

    Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.

  • 5 Min Warrior 1 & 3

    Warrior 1 (Virabhadrasana I) and Warrior 3 (Virabhadrasana III) energizes the whole body and improves focus, balance and full body stability. This session also encourages circulation and respiration.