2 Min Eagle Pose
Alex • 2m 28s
Eagle pose,(Garudasana), improves digestion, balance and focus, increases circulation to joints, and opens the hips. Eagle pose will strengthen your arms, knees, legs, and ankles.
☑ Improved Flexibility
☑ Boosted Total Body Strength
☑ Increased Balance
☾ ☼ Best used if you want to improve balance, or anytime you have a 2 min break.
✎ Learn the Science: Eagle pose challenges your balance as you stand on one leg and wrap the other leg around it. This can improve your proprioception and concentration skills.
Up Next in Alex
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5 Min Pigeon Pose
Pigeon pose (Kapotasana) stimulates the abdominal organs, which aids with digestion. Pigeon pose stretches your hips, gluteus minimus and maximus, and relaxes the psoas muscles. Pigeon is the perfect way to wind down after your yoga practice.
☑ Improved Flexibility
☑ Increased Range of Motion
☑... -
3 Min Side Plank
Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.
☑ Improved Core Strength
☑ Toned Arms
☑ Boosted Balance☾ ☼ Best used if you want to challenge your full body, or anytime you have a 3 min break.
✎ Learn the Science: Balancing on ...
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5 Min Warrior 1 & 3
Warrior 1 (Virabhadrasana I) and Warrior 3 (Virabhadrasana III) energizes the whole body and improves focus, balance and full body stability. This session also encourages circulation and respiration.
☑ Improved Focus
☑ Lean Figure
☑ Enhanced Stability☾ ☼ Best used if you need an energy boost...
