Live stream preview
3 Min Side Plank
Alex • 2m 42s
Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.
Up Next in Alex
-
5 Min Warrior 1 & 3
Warrior 1 (Virabhadrasana I) and Warrior 3 (Virabhadrasana III) energizes the whole body and improves focus, balance and full body stability. This session also encourages circulation and respiration.
-
10 Min Warm Up
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
-
10 Min Yoga Flow
Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.