5 Min Prenatal Nutrition
Alexandria • 6m 17s
Equip yourself with essential knowledge to ensure optimal health and support proper growth and development during the crucial prenatal period.
☑ Increased Nutrient Density and Diversity
☑ Decreased Toxin Transfer
☑ Healthier Gestation
☾☼ Best used when you’re currently pregnant, planning to be pregnant in the next 6 months, or as a tool to support a pregnant spouse, friend or family member.
✎ Learn the Science: Adequate intake of key nutrients such as folic acid, iron, calcium, and omega-3 fatty acids has been linked to a lower risk of preterm birth, low birth weight, and developmental issues, underscoring the significance of prenatal nutrition in ensuring the best possible outcomes for both mother and baby.
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5 Min Nutrition During Postpartum
Discover the key principles of nutrition during the postpartum period to support your recovery, energy levels, and breastfeeding success.
☑ Improved Healing
☑ Restored Balance
☑ Revitalized Nutrient Stores☾☼ Best used when you’re currently pregnant, planning to be pregnant in the next 6 months...