5 Min Washboard Abs Workout
Alli • 5m 50s
Learn different techniques to be on your way to washboard abs.
☑ Improved Core Strength
☑ Better Stability
☑ Toned Muscles
☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.
✎ Learn the Science: Incorporating a variety of abdominal exercises is important to target different muscle groups within the core. This can include exercises that focus on the upper, lower, and oblique (side) abdominal muscles.
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10 Min Inner & Outer Thigh Sequence
A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).
☑ Improved Stability
☑ Increased Endurance
☑ Toned Lower Body☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.
✎ Learn the Sci...
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10 Min Washboard Abs Workout
Be on your way to washboard abs in this toning and sculpting session.
☑ Improved Stability
☑ Increased Core Strength
☑ Sculpted Abdominals☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.
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5 Min Caravan Deep Stretch
This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Flexibility
☑ Increased Range of Motion
☑ Reduced Tension☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.
✎ Learn the Science: Deep stretching can lead to muscle rela...
