10 Min Inner & Outer Thigh Sequence
Alli • 12m
A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).
☑ Improved Stability
☑ Increased Endurance
☑ Toned Lower Body
☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.
✎ Learn the Science: The muscles of the inner thigh are primarily the adductors, which help bring the legs together. The muscles of the outer thigh include the abductors, which are responsible for moving the legs away from the midline of the body.
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☑ Improved Stability
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5 Min Caravan Deep Stretch
This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Flexibility
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☑ Reduced Tension☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.
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