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Ground your environment to be able to be more in the moment and be with your surroundings. This wonderful practice will help you regulate your body and feel more calm throughout your day.
Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
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This 10 minute Pilates session will get you started on your journey to having toned and lean legs.
Integrate your abs and glutes together for an energizing boost in this workout session.