Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.
☑ Rejuvenated Joy
☑ Improved Energy
☑ Enhanced Mobility
☾ ☼ Best used in the morning or afternoon, especially in times of sluggishness or distraction to get your mind energized and back on track.
✎ Learn the Science: Yoga practice has been found to enhance the functioning of the autonomic nervous system, which regulates various bodily processes, including energy expenditure and restoration. By activating the relaxation response and reducing stress, yoga helps to conserve and replenish energy resources, leading to increased vitality.