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3 Min Confidence- Emotional State

Annemarie's Wellness Journey • 3m 5s

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  • 10 Min Pilates Back & Arms

    Strengthen your back and arms in your 10 minute Pilates workout.

    ☑ Toned Upper Body
    ☑ Strong Shoulders
    ☑ Enhanced Flexibility

    ☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

    ✎ Learn the Science: Several studies have shown that regular Pilat...