Anthony

Anthony

By creating a perfectly balanced environment focused on intensity and encouragement, Anthony strives to help you grow in both physical and mental strength. Anthony has been devoted to fulfilling his own passion for helping you to become their healthiest self in mind, body, and spirit. Anthony not only strives to watch you achieve your fitness goals, but is dedicated to doing so while boosting your confidence.

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Anthony
  • 3 Min Breath Inside Workout

    Learn how to breathe during your exercise and discover the full potential of your muscular endurance.

  • 3 Min Perfect Planks

    Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!

  • 5 Min Perfect Your Pushup

    Learn the fundamentals that will allow you to get most out of your pushup.

  • 3 Min Progressive Pushups

    Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.

  • 3 Min Side Lunge

    Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.

  • 10 Min Full Body Workout

    A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.

  • 10 Min Cardio Burst

    Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.

  • 15 Min Full Body Circuit

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

  • 5 Min Boxing: Breaking Down the Six

    In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.

  • 10 Min Cardio Box

    Find your power and your strength with cardio boxing.

  • 10 Min Full Body (Beginner)

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

    Read more about the science here:
    https://blog.caravanwellness.com/285-2/

  • 10 Min Plyo and Cardio (Beginner)

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

    Read more about the science here:
    https://blog.caravanwellness.com/285-2/

  • 10 Min Arms and Shoulders (Beginner)

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.
    PROPS: Mat

    Read more about the science here:
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  • 10 Min Abs and Core (Beginner)

    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.

    Read the science: https://blog.caravanwellness.com/think-twice-about-skipping-an-ab-workout/

  • 10 Min Lower Body (Beginner)

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.

    PROPS: ...

  • 10 Min Lower Body (Intermediate)

    Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!

  • 10 Min Abs and Core (Intermediate)

    Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

  • 10 Min Arms and Shoulders (Intermediate)

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.

  • 10 Min Plyo and Cardio (Intermediate)

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

    Read the science:
    https://blog.caravanwellness.com/285-2/

  • 10 Min Full Body (Intermediate)

    Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...

  • 10 Min Butt and Legs (Advanced)

    Target the glutes and engage your legs with this advanced workout session! Feel the booty burn and add some energy!

  • 10 Min Abs and Core (Advanced)

    Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

  • 10 Min Arms and Shoulders (Advanced)

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.

  • 10 Min Plyo and Cardio (Advanced)

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!