By creating a perfectly balanced environment focused on intensity and encouragement, Anthony strives to help you grow in both physical and mental strength. Anthony has been devoted to fulfilling his own passion for helping you to become their healthiest self in mind, body, and spirit. Anthony not only strives to watch you achieve your fitness goals, but is dedicated to doing so while boosting your confidence.
Learn how to breathe during your exercise and discover the full potential of your muscular endurance.
Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!
Learn the fundamentals that will allow you to get most out of your pushup.
Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.
Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.
A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.
Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.
In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
Find your power and your strength with cardio boxing.
Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
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Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
Read more about the science here:
https://blog.caravanwellness.com/285-2/
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.
PROPS: Mat
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Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.
Read the science: https://blog.caravanwellness.com/think-twice-about-skipping-an-ab-workout/
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
PROPS: ...
Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
Read the science:
https://blog.caravanwellness.com/285-2/
Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...
Target the glutes and engage your legs with this advanced workout session! Feel the booty burn and add some energy!
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
