Anthony

Anthony

By creating a perfectly balanced environment focused on intensity and encouragement, Anthony strives to help you grow in both physical and mental strength. Anthony has been devoted to fulfilling his own passion for helping you to become their healthiest self in mind, body, and spirit. Anthony not only strives to watch you achieve your fitness goals, but is dedicated to doing so while boosting your confidence.

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Anthony
  • 15 Min Full Body Circuit

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  • 3 Min Breath Inside Workout

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  • 3 Min Perfect Planks

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  • 5 Min Perfect Your Pushup

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  • 3 Min Progressive Pushups

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  • 3 Min Side Lunge

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  • 10 Min 60/70 Workout

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  • 8 Min Cardio Burst

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  • 15 Min Full Body Circuit

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

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  • 5 Min Breaking Down the Six

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  • 10 Min Cardio Box

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  • 10 Min Full Body (Beginner)

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    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you AND you immune system stronger and more powerful. Get you whole body circulating to let imm...

  • 10 Min Plyo and Cardio (Beginner)

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    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.
    ...

  • 10 Min Arms and Shoulders (Beginner)

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    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you ...

  • 10 Min Abs and Core (Beginner)

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    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and strengthen your whole body. Regular exercise gets your...

  • 10 Min Butt and Legs (Beginner)

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized. Exercise ...

  • 10 Min Butt and Legs (Intermediate)

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  • 10 Min Abs and Core (Intermediate)

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  • 10 Min Arms and Shoulders (Intermediate)

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  • 10 Min Plyo and Cardio (Intermediate)

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  • 10 Min Full Body (Intermediate)

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  • 10 Min Butt and Legs (Advanced)

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  • 10 Min Abs and Core (Advanced)

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  • 10 Min Arms and Shoulders (Advanced)

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