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10 Min Cardio Box

Anthony • 7m 47s

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  • 10 Min Full Body (Beginner)

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

    Read more about the science here:
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  • 10 Min Plyo and Cardio (Beginner)

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

    Read more about the science here:
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  • 10 Min Arms and Shoulders (Beginner)

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.
    PROPS: Mat

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