Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

10 Min Cardio Box

Anthony • 7m 47s

Up Next in Anthony

  • 10 Min Full Body (Beginner)

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

    ☑ Improved Full Body Workout
    ☑ Increased Endurance
    ☑ Boosted Cardiovascular Fitness

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...

  • 10 Min Plyo & Cardio (Beginner)

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

    ☑ Improved Lung Health
    ☑ Increased Stamina
    ☑ Boosted Cardiovascular Fitness

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

    ✎ Learn the Sc...

  • 10 Min Arms & Shoulders (Beginner)

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.

    ☑ Improved Arm Strength
    ☑ Increased Overhead Power
    ☑...