3 Min Breath Inside Workout
Anthony • 2m 44s
Learn how to breathe during your exercise and discover the full potential of your muscular endurance.
☑ Boosted Lung Function
☑ Increased Endurance
☑ Improved Full Body Musculature
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the Science: Proper breathing helps deliver oxygen to working muscles and facilitates the metabolic processes required for physical activity.
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Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!
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5 Min Perfect Your Push Up
Learn the fundamentals that will allow you to get most out of your pushup.
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✎ Learn The Science: Weight-bearing exercises like push-ups ...
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3 Min Progressive Push Ups
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