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3 Min Perfect Planks
Anthony • 2m 34s
Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!
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5 Min Perfect Your Push Up
Learn the fundamentals that will allow you to get most out of your pushup.
3 Min Progressive Push Ups
Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.
3 Min Side Lunge
Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.