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Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.
Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.
A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.
Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.