10 Min Lower Body (Beginner)
Anthony • 12m
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
☑ Boosted Lower Body Strength
☑ Increased Energy
☑ Boosted Cardiovascular Health
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: A comprehensive lower body full body workout can contribute to enhanced athletic capabilities.
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10 Min Lower Body (Intermediate)
Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!
☑ Boosted Lower Body Strength
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☑ Improved Glute Muscles☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
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10 Min Abs & Core (Intermediate)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Boosted Core Stength
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10 Min Arms & Shoulders (Intermediate)
This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
☑ Improved Upper Body Strength
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☑ Improved Posture☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break....
