Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and strengthen your whole body. Regular exercise gets your immune cells circulating easily and freely. Strengthen that core, and strengthen that immunity from home.
PROPS: Mat
Read about the science here;
https://blog.caravanwellness.com/285-2/
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized. Exercise ...
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