10 Min Lower Body (Intermediate)
Anthony • 8m 57s
Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!
☑ Boosted Lower Body Strength
☑ Increased Endurance
☑ Improved Glute Muscles
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Research has shown that incorporating compound lower body exercises, such as squats and deadlifts, into your workout routine not only helps in building strength and muscle in the lower body but also has a significant impact on overall muscle growth and fat loss.
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10 Min Abs & Core (Intermediate)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Boosted Core Stength
☑ Increased Endurance
☑ Improved Posture☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Rese...
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10 Min Arms & Shoulders (Intermediate)
This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
☑ Improved Upper Body Strength
☑ Increased Power
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10 Min Plyo & Cardio (Intermediate)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
Read the science:
https://blog.caravanwellness.com/285-2/☑ Improved Heart Health
☑ Increased Power
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