Apothékary and Caravan have partnered together to help you achieve peak performance! Discover a curated selection of our science-backed practices that focus on mindfulness, healthy sleep habits, meditation, and breathing to feel calmer, think more clearly, and sleep more soundly. Combine this program with Apothékary's Peak Performance Set for best results.
WHAT'S WITHIN THE PROGRAM:
Mind Over Matter - Learn effective tools for a more positive and productive life. These short and effective classes in meditation & movement will make it easy for you to gain focus and clarity.
Chill The F* Out - Go above and beyond to boost your immune system with our anti-stress activities. These classes will help you increase oxygen flow to the brain and stimulate the parasympathetic nervous system.
Do not Disturb - Mood, energy, and focus are all dependent on your amount and quality of sleep. Find a routine that helps you gain the most from your rest. Adventure into your dreams with meditation, breathwork and mindfulness classes on Caravan.
Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate ...
Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
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