Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
