Maximize Your Day

Maximize Your Day

4 Seasons

Apothékary and Caravan have partnered together to help you achieve peak performance! Discover a curated selection of our science-backed practices that focus on mindfulness, healthy sleep habits, meditation, and breathing to feel calmer, think more clearly, and sleep more soundly. Combine this program with Apothékary's Peak Performance Set for best results.

WHAT'S WITHIN THE PROGRAM:
Mind Over Matter - Learn effective tools for a more positive and productive life. These short and effective classes in meditation & movement will make it easy for you to gain focus and clarity.

Chill The F* Out - Go above and beyond to boost your immune system with our anti-stress activities. These classes will help you increase oxygen flow to the brain and stimulate the parasympathetic nervous system.

Do not Disturb - Mood, energy, and focus are all dependent on your amount and quality of sleep. Find a routine that helps you gain the most from your rest. Adventure into your dreams with meditation, breathwork and mindfulness classes on Caravan.

Subscribe Share
Maximize Your Day
  • 5 Min Alternate Nostril Breathing

    Episode 1

    This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...

  • 5 Min Breathing Meditation

    Episode 2

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...

  • 10 Min Release Tension

    Episode 3

    Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

    Give everyone you love a 2-week guest p...

  • 10 Min Grounding Postures

    Episode 4

    Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Hip Openers

    Episode 5

    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

    Give everyone you love a 2-week guest pass.
    Share this link: h...