Maximize Your Day
Apothékary and Caravan have partnered together to help you achieve peak performance! Discover a curated selection of our science-backed practices that focus on mindfulness, healthy sleep habits, meditation, and breathing to feel calmer, think more clearly, and sleep more soundly. Combine this program with Apothékary's Peak Performance Set for best results.
WHAT'S WITHIN THE PROGRAM:
Mind Over Matter - Learn effective tools for a more positive and productive life. These short and effective classes in meditation & movement will make it easy for you to gain focus and clarity.
Chill The F* Out - Go above and beyond to boost your immune system with our anti-stress activities. These classes will help you increase oxygen flow to the brain and stimulate the parasympathetic nervous system.
Do not Disturb - Mood, energy, and focus are all dependent on your amount and quality of sleep. Find a routine that helps you gain the most from your rest. Adventure into your dreams with meditation, breathwork and mindfulness classes on Caravan.
10 Min Sleep Better
Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.
Read the science:
3 Min Calm Breath
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...
5 Min Hearing & Moon Meditation
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...
5 Min Unwind Your Day
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....
3 Min Mantra For Clearing
This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.