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5 Min Unwind Your Day

Maximize Your Day • 5m 28s

Up Next in Maximize Your Day

  • 3 Min Clarity Breath

    Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

    Give everyone you love a 2-week guest pass.
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  • 3 Min Clarity Breath

    Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

    Give everyone you love a 2-week guest pass.
    Share this link: htt...

  • 5 Min Breathing Meditation

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...