Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

3 Min Mantra For Clearing

Maximize Your Day • 3m 7s

Up Next in Maximize Your Day

  • 10 Min Grounding Postures

    Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

    ☑ Decreased Anxiety
    ☑ Revitalized Awareness
    ☑ Calm Mind

    ☾ Best used in the evening, when you are feeling ...

  • 5 Min Alternate Nostril Breathing

    Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.

    ☑ Restored Calm
    ☑ Reduced Stress
    ☑ Improved Relaxati...

  • 5 Min Breathing Meditation

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.

    ☑ Improved Awareness
    ☑ Increased Relaxation
    ☑ Easier Respiration

    ☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...