5 Min Hearing & Moon Meditation
Maximize Your Day • 5m 53s
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner world. A meditative state decreases inflammation in the body.
☑ Better Sleep
☑ Decreased Inflammation
☑ Stimulated Peace
☾ Best used during night, or whenever you have a 5 min break.
✎ Fun Fact: The new moon is associated with new beginnings and setting intentions, while the full moon is associated with culmination, release, and manifestation.
Read more about the science here:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
Up Next in Maximize Your Day
-
15 Min Focus Meditation
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
-
5 Min Alternate Nostril Breathing
Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.
☑ Restored Calm
☑ Reduced Stress
☑ Improved Relaxati... -
5 Min Unwind Your Day
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....
