Transform Your Mental Health

Transform Your Mental Health

4 Seasons

Arthritis and Rheumatism Associates, P.C.
Join us for this curated program designed to help everyone at ARA encompass different approaches to improve mental health and cultivate positivity. This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Learn quick and effective practices that will help you manage stress, overcome negative thoughts, and relax your brain. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your wellbeing.

MEDITATION FOR POSITIVITY: Whether it is the beginning, middle or end of the day it is important to check in with yourself and connect with your breath. These 5 practices will help you increase your mindfulness and overcome negative thoughts at any time of the day.

FEEL GOOD YOGA: Yoga is the perfect way to engage your mind and body. These practices will help clear your mind while engaging your body in relaxing, strengthening and energizing.

MINDFUL BRAIN TRAINING: Getting your body moving is a vital part of not only your physical wellbeing but also your mental wellbeing. Break a sweat and get your heart rate up with this mix of toning, cardio and stretching.

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Transform Your Mental Health
  • 5 Min Visualization Meditation

    Episode 1

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

  • 5 Min Breathing Meditation

    Episode 2

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...

  • 10 Min Mantra Meditation

    Episode 3

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 15 Min Focus Meditation

    Episode 4

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate ...

  • 10 Min Breath Meditation

    Episode 5

    Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind. Relax with us to boost immunity.

    Give everyone you love a 2-week...

  • 5 Min Daily Rise Meditation

    Episode 6

    Kick start your day with a positive meditation. Give yourself a boost of energy and promote productivity! Waking up and activating your mind and body can lead to a great mood improvement!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 7 Min Meditative Journaling

    Episode 7

    Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

    Rea...

  • 5 Min Creativity Meditation

    Episode 8

    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

    Read the science: https://blog.caravanwellness.com/productive-journaling/

  • 5 Min Alternate Nostril Breathing

    Episode 9

    This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...

  • 5 Min Exhale Focused Breath

    Episode 10

    Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use exhale focused breath to clear out. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

    Give everyone you love a 2...

  • 15 Min Power Flow

    Episode 11

    Boost your week by joining a powerful full body flow that is designed to help you gain a greater sense of awareness and clarity.

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  • 20 Min Full Body Flow

    Episode 12

    Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.

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  • 15 Min Yoga Get Good Glutes

    Episode 13

    Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

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  • 20 Min Yoga Brilliant Legs

    Episode 14

    This leg-oriented workout will help us take measures to avoid joint pains. Feel the leg burn! Join us for this multi-faceted session to get those long, lean legs.

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  • 10 Min Yoga Arms

    Episode 15

    Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.

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  • 10 Min Sun Salutations

    Episode 16

    Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

    Give everyone...

  • 10 Min Balancing and Inversions

    Episode 17

    Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.

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  • 10 Min Hip Openers

    Episode 18

    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

  • 10 Min Backbends

    Episode 19

    Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.

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  • 10 Min Twist & Relax

    Episode 20

    Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.

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  • 3 Min Knowing Your Inner Child

    Episode 21

    Mental imagery is one of the best ways to get your mind back on track when feeling out of balance. It can help mentally prepare you, organize your thoughts, and reduce stress.

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  • 3 Min Color Breathing

    Episode 22

    Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    Give everyone you love a 2-week guest pass.
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  • 3 Min Glitter Bomb Your Body

    Episode 23

    Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.

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    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Tapping Trick

    Episode 24

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

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    Sh...