Heart Healthy February

Heart Healthy February

3 Seasons

Arthritis and Rheumatism Associates, P.C. (ARA)
With Valentine’s Day just around the corner, many view February as the month of love, but it is also American Heart Month—a time when everyone can focus on their cardiovascular health. While genetic factors can play a role in heart disease, the good news is that 80% of cardiovascular diseases may be preventable with education and action.That’s why this month, we invite you to complete these 15 wellness practices to develop healthier eating habits, melt stress and get active.

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Heart Healthy February
  • 15 Min Focus Meditation

    Episode 1

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate ...

  • 10 Min Breath Meditation

    Episode 2

    Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind. Relax with us to boost immunity.

  • 10 Min Mantra Meditation

    Episode 3

    Give everyone you love a 2-week guest pass.
    Share this: https://caravanwellness.com/guestpass/

  • 3 Min Ocean Breath

    Episode 4

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Calm Breath

    Episode 5

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...