Transform Your Mental Health

Transform Your Mental Health

4 Seasons

Arthritis and Rheumatism Associates, P.C.
May is Mental Health Awareness Month. Join us for this curated program designed to help everyone at ARA encompass different approaches to improve mental health and cultivate positivity. This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Learn quick and effective practices that will help you manage stress, overcome negative thoughts, and relax your brain. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your wellbeing.

MEDITATION FOR POSITIVITY: Whether it is the beginning, middle or end of the day it is important to check in with yourself and connect with your breath. These 5 practices will help you increase your mindfulness and overcome negative thoughts at any time of the day.

FEEL GOOD YOGA: Yoga is the perfect way to engage your mind and body. These practices will help clear your mind while engaging your body in relaxing, strengthening and energizing.

MINDFUL BRAIN TRAINING: Getting your body moving is a vital part of not only your physical wellbeing but also your mental wellbeing. Break a sweat and get your heart rate up with this mix of toning, cardio and stretching.

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Transform Your Mental Health
  • 5 Min Visualization Meditation

    Episode 1

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

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  • 5 Min Breathing Meditation

    Episode 2

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...

  • Caravan Today: 10 Min Mantra Meditation

    Episode 3

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 15 Min Focus Meditation

    Episode 4

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate ...

  • 10 Min Breath Meditation

    Episode 5

    Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind. Relax with us to boost immunity.

    Give everyone you love a 2-week...

  • 5 Min Daily Rise Meditation

    Episode 6

    Kick start your day with a positive meditation. Give yourself a boost of energy and promote productivity! Waking up and activating your mind and body can lead to a great mood improvement!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 7 Min Meditative Journaling

    Episode 7

    Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

    Rea...

  • 5 Min Creativity Meditation

    Episode 8

    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

    Read the science: https://blog.caravanwellness.com/productive-journaling/

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  • 5 Min Alternate Nostril Breathing

    Episode 9

    This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...

  • 5 Min Exhale Focused Breath

    Episode 10

    Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use exhale focused breath to clear out. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

    Give everyone you love a 2...