Transform Your Mental Health

Transform Your Mental Health

4 Seasons

Arthritis and Rheumatism Associates, P.C.
May is Mental Health Awareness Month. Join us for this curated program designed to help everyone at ARA encompass different approaches to improve mental health and cultivate positivity. This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Learn quick and effective practices that will help you manage stress, overcome negative thoughts, and relax your brain. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your wellbeing.

MEDITATION FOR POSITIVITY: Whether it is the beginning, middle or end of the day it is important to check in with yourself and connect with your breath. These 5 practices will help you increase your mindfulness and overcome negative thoughts at any time of the day.

FEEL GOOD YOGA: Yoga is the perfect way to engage your mind and body. These practices will help clear your mind while engaging your body in relaxing, strengthening and energizing.

MINDFUL BRAIN TRAINING: Getting your body moving is a vital part of not only your physical wellbeing but also your mental wellbeing. Break a sweat and get your heart rate up with this mix of toning, cardio and stretching.

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Transform Your Mental Health
  • 15 Min Power Flow

    Episode 1

    Boost your week by joining a powerful full body flow that is designed to help you gain a greater sense of awareness and clarity.

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  • 20 Min Full Body Flow

    Episode 2

    Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.

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  • 15 Min Yoga Get Good Glutes

    Episode 3

    Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

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  • 20 Min Yoga Brilliant Legs

    Episode 4

    This leg-oriented workout will help us take measures to avoid joint pains. Feel the leg burn! Join us for this multi-faceted session to get those long, lean legs.

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  • 10 Min Yoga Arms

    Episode 5

    Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.

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  • 10 Min Sun Salutations

    Episode 6

    Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

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  • 10 Min Balancing and Inversions

    Episode 7

    Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.

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  • 10 Min Hip Openers

    Episode 8

    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

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  • 10 Min Backbends

    Episode 9

    Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.

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  • 10 Min Twist & Relax

    Episode 10

    Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.

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