Transform Your Mental Health

Transform Your Mental Health

4 Seasons

Arthritis and Rheumatism Associates, P.C.
May is Mental Health Awareness Month. Join us for this curated program designed to help everyone at ARA encompass different approaches to improve mental health and cultivate positivity. This month, we challenge you to do at least one class a day, even if it's just for a few minutes. Learn quick and effective practices that will help you manage stress, overcome negative thoughts, and relax your brain. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your wellbeing.

MEDITATION FOR POSITIVITY: Whether it is the beginning, middle or end of the day it is important to check in with yourself and connect with your breath. These 5 practices will help you increase your mindfulness and overcome negative thoughts at any time of the day.

FEEL GOOD YOGA: Yoga is the perfect way to engage your mind and body. These practices will help clear your mind while engaging your body in relaxing, strengthening and energizing.

MINDFUL BRAIN TRAINING: Getting your body moving is a vital part of not only your physical wellbeing but also your mental wellbeing. Break a sweat and get your heart rate up with this mix of toning, cardio and stretching.

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Transform Your Mental Health
  • 3 Min Knowing Your Inner Child

    Episode 1

    Mental imagery is one of the best ways to get your mind back on track when feeling out of balance. It can help mentally prepare you, organize your thoughts, and reduce stress.

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  • 3 Min Color Breathing

    Episode 2

    Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

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  • 3 Min Glitter Bomb Your Body

    Episode 3

    Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.

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  • 3 Min Tapping Trick

    Episode 4

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

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    Sh...

  • 2 Min Shake It Off

    Episode 5

    Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!

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  • 3 Min Rev Up / Rev Down The System

    Episode 6

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

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  • 10 Min Defining Stress

    Episode 7

    Use this definition of stress to allow you to take positive action. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

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  • 10 Min Stop Stressing

    Episode 8

    Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.

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  • 3 Min Good/ Bad Situations

    Episode 9

    Learn to go with the flow of life. Try not to compartmentalize situations into good and bad situations. This will help you see life in a new light and not become too affected when things don't go your way.

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  • 2 Min Why Vs. How

    Episode 10

    Start asking yourself "why" and "how" to help you direct your way towards action and improvement in your life.

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