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7 Min Sit Well

Wellness At Work | September • 7m 14s

Up Next in Wellness At Work | September

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    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

    Read the science: https://blog.caravanwellness.com/productive-journaling/

  • 10 Min Defining Stress

    Use this definition of stress to allow you to take positive action. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

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    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/