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10 Min Mindful Eating

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10 Min Release Tension

Wellness At Work | September • 9m 22s

Up Next in Wellness At Work | September

  • 10 Min Mindful Eating

    Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.

    Read the science:
    https://blog.caravanwellness.com/eating-mindfully/

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness....

  • 3 Min Good/ Bad Situations

    Learn to go with the flow of life. Try not to compartmentalize situations into good and bad situations. This will help you see life in a new light and not become too affected when things don't go your way.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/...

  • 8 Min Releasing Back Pain

    Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!