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10 Min Mindfulness at Work

Wellness At Work | September • 8m 12s

Up Next in Wellness At Work | September

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    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

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    Start asking yourself "why" and "how" to help you direct your way towards action and improvement in your life.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Healthy Back

    Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/