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5 Min Sleep Meditation

Get Your Best Sleep Challenge • 6m 3s

Up Next in Get Your Best Sleep Challenge

  • 10 Min Breath Movement

    Follow the natural direction of your breath and focus on specific parts of your body to go back to your natural breath and feel more calm.

  • 15 Min Heart Opening Movement

    Relax your body and follow this flow to release tension, feel rejuvenated and to feel ready to take on your day.

  • 3 Min Calm Breath

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...