3 Min Roll Down In A Chair
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy and clarity of what you're doing.
3 Min Inside Of Child's Pose
Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.
3 Min Monkey
In this exercise, discover a posture that will open up and relieve your body.
3 Min Breath Of Integration
Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
3 Min Wall Of Support
This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.
10 Min Facial Rejuvenation- Warm Up
Learn how to activate your body, muscles and face in this facial rejuvenation video class, creating awareness of your muscle and learning how to maintain control, releasing emotions and stress held in your face.
5 Min Rejuvenating Face Exercises
In this video class, discover 2 key face exercises that will help you look and feel your best, while using a mirror to ensure proper technique.
10 Min Facial Rejuvenation- Cool Down
Learn a key massage technique for natural face lifting and rejuvenation in this video class, while using a face oil and optional gua sha stone to enhance the benefits.
5 Min Finding Ease
This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.
10 Min Walking With Less Effort
Learn the Alexander Technique and find ease and elegance in movement, making it easier to walk with less effort.
10 Min Sitting & Standing
Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.
10 Min Constructive Rest
Through the principles of the Alexander Technique, learn where to put your attention when you're resting. When you're feeling stressed or your back is feeling sore, lying down in a mindful manner for just 5-10 minutes can help you feel a lot better and make an immense difference.
10 Min Balance At Work
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.
5 Min Roll Down To Roll Back & Up
A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.
3 Min Chair Roll Down With Long Spine Up
Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.
5 Min Roll Down In A Chair
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.
5 Min Roll Down With A Twist
If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.
5 Min Expanding Your Field Of Attention
Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.
5 Min How To Wash Your Hands
In this how-to video, Caravan teacher Jessica discusses the importance of hand hygiene and how to properly wash your hands for infection control.
10 Min Sleep Hygiene
In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.
5 Min Scalp Massage
Learn how different lifestyle and product choices affect your hair in this simple, yet informative program about hair health. Discover the benefits of healthy hair and learn how you can be aware of your scalp health.
5 Min Stress Vs. Hair Health
Learn how different lifestyle choices affect your hair in this simple, yet informative program about hair health. Discover the benefits of healthy hair and learn how you can benefit from staying aware of the health of your hair.
5 Min Toxic Ingredients In Hair Products
Learn how different lifestyle and product choices affect your hair in this simple, yet informative program about hair health. Discover the benefits of healthy hair and learn how you can benefit from staying aware of the health of your hair.
3 Min Standing Poses
While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.