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3 Min Breath Of Integration
Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
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3 Min Wall Of Support
This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.
10 Min Facial Rejuvenation- Warm Up
Learn how to activate your body, muscles and face in this facial rejuvenation video class, creating awareness of your muscle and learning how to maintain control, releasing emotions and stress held in your face.
5 Min Rejuvenating Face Exercises
In this video class, discover 2 key face exercises that will help you look and feel your best, while using a mirror to ensure proper technique.