This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.
☑ Improved Release
☑ Better Mobility
☑ Decreased Tension
☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.
✎ Learn The Science: Wall stretches can target specific muscle groups, promoting the release of tension and discomfort.
Up Next in All Classes
-
10 Min Facial Rejuvenation- Warm Up
Learn how to activate your body, muscles and face in this facial rejuvenation video class, creating awareness of your muscle and learning how to maintain control, releasing emotions and stress held in your face.
☑ Improved Blood Circulation
☑ Rejuvenated Muscle Tone
☑ Youthful Appearance☼ Bes...
-
5 Min Rejuvenating Face Exercises
In this video class, discover 2 key face exercises that will help you look and feel your best, while using a mirror to ensure proper technique.
☑ Rejuvenated Muscle Tone
☑ Lifted, Youthful Appearance
☑ Glowing Skin☾ ☼ Best used whenever you have a 5 minute break.
✎ Learn the Science: Facia...
-
10 Min Facial Rejuvenation- Cool Down
Learn a key massage technique for natural face lifting and rejuvenation in this video class, while using a face oil and optional gua sha stone to enhance the benefits.
☑ Rejuvenated Muscle Tone
☑ Lifted, Youthful Appearance
☑ Glowing Skin☾ Best used in the evening to cool down for the day, o...
