Our posture is an indication of our emotional and physical state, and it can even affect our mental wellness. Join Liz as she guides you through exercises focused on the feet, hips, and head to improve your posture and overall wellbeing.
☑ Improved Balance
☑ Better Posture
☑ Decreased Tension
☾ ☼ Best used for those seeking to improve their posture and build core strength.
✎ Learn The Science: Exercises that improve core strength, flexibility, and proprioception can enhance physical balance.