This practice investigates WHO and WHAT we are at our core. Using the Anatomical Pelvic model, this session focuses on the physical and energetic bodies, explaining the functional breathing benefits of our respiratory and pelvic diaphragms.
☑ Improved Core Strength
☑ Increased Energy
☑ Revitalized Abdominal Muscles
☾ ☼ Optimal for a morning or evening learning session.
✎ Learn The Science: The core muscles provide a stable foundation for the body during various movements. They help maintain proper alignment and prevent excessive strain on the spine.