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In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!
Up Next in All Classes
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10 Min Who Are You At Your Core
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5 Min Reconnect
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10 Min Stand Strong
Our posture is an indication of our emotional and physical state, and it can even affect our mental wellness. Join Liz as she guides you through exercises focused on the feet, hips, and head to improve your posture and overall well-being.
