Up Next in All Classes

• 

  05:36

  5 Min Reconnect

  5 Min Reconnect

• 

  08:08

  10 Min Stand Strong

  10 Min Stand Strong

  Our posture is an indication of our emotional and physical state, and it can even affect our mental wellness. Join Liz as she guides you through exercises focused on the feet, hips, and head to improve your posture and overall well-being.

• 

  09:45

  10 Min Sit Well

  10 Min Sit Well

  Quiet your mind and find inner peace by focusing on your sitting posture. Establishing a comfortable and aligned sitting posture can allow the flow of energy to move freely throughout your body, resulting in a sense of clarity and calm. Take a quick break and try some of our effective techniques,...