Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.
Up Next in All Classes
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5 Min How To Wash Your Hands
In this how-to video, Caravan teacher Jessica discusses the importance of hand hygiene and how to properly wash your hands for infection control.
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10 Min Sleep Hygiene
In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.
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5 Min Scalp Massage
Learn how different lifestyle and product choices affect your hair in this simple, yet informative program about hair health. Discover the benefits of healthy hair and learn how you can be aware of your scalp health.
