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Awareness

3 Min Chair Roll Down With Long Spine Up

2m 54s

Up Next in All Classes

  • 5 Min Roll Down In A Chair

    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

  • 5 Min Roll Down With A Twist

    If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

  • 5 Min Expanding Your Field Of Attention

    Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.