10 Min Sitting & Standing
Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.
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10 Min Constructive Rest
Through the principles of the Alexander Technique, learn where to put your attention when you're resting. When you're feeling stressed or your back is feeling sore, lying down in a mindful manner for just 5-10 minutes can help you feel a lot better and make an immense difference.
10 Min Balance At Work
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.
5 Min Roll Down To Roll Back & Up
A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.