In this exercise, discover a posture that will open up and relieve your body.
☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension
☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.
✎ Fun Fact: Taking breaks, engaging in physical activity, spending time in nature, and maintaining a balanced lifestyle can also play a crucial role in preventing and managing tension.