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A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.
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5 Min Roll Down With A Twist
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3 Min Chair Roll Down With Long Spine Up
Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.
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5 Min Expanding Your Field Of Attention
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