Up Next in The Alexander Technique

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  05:12

  5 Min Roll Down To Roll Back & Up

  5 Min Roll Down To Roll Back & Up

  A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.

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  05:02

  5 Min Roll Down With A Twist

  5 Min Roll Down With A Twist

  If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

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  02:54

  3 Min Chair Roll Down With Long Spine Up

  3 Min Chair Roll Down With Long Spine Up

  Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.