Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

Awareness

10 Min Balance At Work

7m 57s

Up Next in The Alexander Technique

  • 5 Min Roll Down In A Chair

    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

  • 5 Min Roll Down To Roll Back & Up

    A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.

  • 5 Min Roll Down With A Twist

    If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.