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10 Min Balance At Work
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.
Up Next in The Alexander Technique
5 Min Roll Down In A Chair
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.
5 Min Roll Down To Roll Back & Up
A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.
5 Min Roll Down With A Twist
If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.