10 Min Sit Well
Quiet your mind and find inner peace by focusing on your sitting posture. Establishing a comfortable and aligned sitting posture can allow the flow of energy to move freely throughout your body, resulting in a sense of clarity and calm. Take a quick break and try some of our effective techniques, which can be done anywhere, to improve your posture and well-being.
Up Next in Habits
10 Min Mindful Eating
Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.
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10 Min Feel Your Breath
The breath is a powerful tool that reflects the state of your nervous system. This practice helps you to become more aware of your breath and how it can be used to bring your body back to its natural state of balance. By focusing on your breath, you can achieve a greater sense of relaxation, redu...
10 Min Breath Movement
Allow yourself to follow the natural flow of your breath and focus on specific parts of your body to bring your breath back to its natural state, resulting in increased calmness and relaxation.