GAIN A SENSE OF STRENGTH, BALANCE AND TRANQUILITY THROUGH THE ALEXANDER TECHNIQUE
No matter the time or place, use Margi’s short and easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. From learning simple yet effective exercises to practice when sitting at work, to applying holistic breathing patterns, integrate these routines into your daily lifestyle. Open your mind and body to a world of accessible and short approaches to reach a healthier you.
✔ EASE AND FREEDOM OF MOVEMENT
✔ LOWER STRESS LEVELS
✔ IMPROVED POSTURE
HOW TO USE
Our collection of 2-minute Alexander Technique lessons is designed to help you quickly cultivate a mind-body-soul balance. Many users visit this series 2-3 times per week.
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy and clarity of what you're doing.