Awareness & Movement

Awareness & Movement

VIDEOS: 5
AVERAGE DURATION: 2 minutes

GAIN A SENSE OF STRENGTH, BALANCE AND TRANQUILITY THROUGH THE ALEXANDER TECHNIQUE
No matter the time or place, use Margi’s short and easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. From learning simple yet effective exercises to practice when sitting at work, to applying holistic breathing patterns, integrate these routines into your daily lifestyle. Open your mind and body to a world of accessible and short approaches to reach a healthier you.

BENEFITS
✔ EASE AND FREEDOM OF MOVEMENT

✔ LOWER STRESS LEVELS

✔ IMPROVED POSTURE

HOW TO USE
Our collection of 2-minute Alexander Technique lessons is designed to help you quickly cultivate a mind-body-soul balance. Many users visit this series 2-3 times per week.

READ THE SCIENCE:
https://blog.caravanwellness.com/long-term-benefits-of-the-alexander-technique/

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Awareness & Movement