3 Min Roll Down In A Chair
Awareness & Movement (The Alexander Technique) • 2m 34s
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy and clarity of what you're doing.
☑ Improved Clarity
☑ Better Posture
☑ Decreased Tension
☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.
✎ Learn The Science: When stress and tension build up in the body, it can lead to physical discomfort, muscle stiffness, and even contribute to chronic conditions.
Up Next in Awareness & Movement (The Alexander Technique)
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3 Min Inside Of Child's Pose
Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.
☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension☾ ☼ Best used whenever you are feeling t...
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3 Min Monkey
In this exercise, discover a posture that will open up and relieve your body.
☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.
✎ Fun Fact: Taking breaks, engaging in physical activity, spending time in n...
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3 Min Breath Of Integration
Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
☑ Improved Awareness
☑ Better Clarity
☑ Decreased Stress☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break...
