Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

3 Min Roll Down in The Chair

Awareness & Movement (the Alexander Technique) • 2m 34s

Up Next in Awareness & Movement (the Alexander Technique)

  • 3 Min Inside of Child's Pose

    Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.

  • 3 Min Monkey

    In this exercise, discover a posture that will open up and relieve your body.

  • 3 Min Breath of Integration

    Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.